Proper brushing is essential for cleaning teeth and gums effectively. Use a toothbrush with soft, nylon, round-ended bristles that will not scratch and irritate teeth or damage gums.
Place bristles along the gumline at a 45-degree angle. Bristles should contact both the tooth surface and the gumline.
Gently brush the outer tooth surfaces of 2-3 teeth using a circular motion. Move brush to the next group of 2-3 teeth and repeat.
Maintain a 45-degree angle with bristles contacting the tooth surface and gumline. Gently brush using circular strokes or gently vibrate and roll the toothbrush along all of the inner tooth surfaces.
Tilt brush vertically behind the front teeth. Make several up & down strokes using the front half of the brush. (usually slightly elevated or different in color).
Place the brush against the biting surface of the teeth & use a back & forth scrubbing motion. Brush the tongue from back to front to remove odor-producing bacteria.
Proper Flossing:
Flossing is an essential part of the tooth-cleaning process because it removes plaque from between teeth and at the gumline, where periodontal disease often begins.
If you find using floss awkward or difficult, ask one of us about the variety of dental floss holders or interdental cleaning devices that are available.
Wind 18" of floss around middle fingers of each hand. Pinch floss between thumbs and index fingers, leaving a 1"- 2" length in between. Use thumbs to direct floss between upper teeth.
Keep a 1" - 2" length of floss taut between fingers. Use index fingers to guide floss between contacts of the lower teeth.
Gently guide floss between the teeth by using a zig-zag motion. DO NOT SNAP FLOSS BETWEEN YOUR TEETH. Contour floss around the side of the tooth.
With the floss “hug” the tooth or make a “C” shape and slide floss up and down against the tooth surface and under the gumline about 5 times. Floss each tooth thoroughly with a clean section of floss.
